How to Whiten your Teeth at Home.

Use Whitening Rinses and Toothpastes.

When choosing your daily dental products it might be worthwhile to switch to Toothpaste or Rinse that would have teeth whitening benefits. In case the stain on the teeth is deeper than surface of tooth, these kind of whitening products doesn’t provide too much change on teeth color. Although if the stain is more on the surface of the teeth, whitening toothpaste or rinse can effectively help to remove it.crest-teeth-whitening-toothpaste

If we would compare effectiveness of whitening toothpaste to whitening strips, pens or gels it can be said that it doesn’t work that well. This is mainly because whitening toothpastes don’t contain any peroxide. Instead most of whitening rinses or toothpastes have blue covarine and a few other chemicals that help to dissolve stains and polish teeth. Normally results from using these kinds of products are noticeable within 2-6 weeks.

Try a few Natural Home Remedies.

Another great way to whiten your teeth at home is to try a few natural home remedies. Some of the most commonly used remedies for whitening teeth are Apple Cider Vinegar, Baking Soda and Hydrogen Peroxide. In addition to that you can also try to rub your teeth with either Lemon or Banana Peel. To learn more about these remedies and how to use them safely and effectively read this article.

Whitening Strips, Gels or Pens.

Since professional teeth bleaching can be very expensive, not all people can afford to do it often. The good news is that there are various whitening products available that can be used at a comfort of your home. These include Teeth Whitening Pens, Strips and Kits. Most commonly, formulations of these whitening products include either hydrogen or carbamide peroxide. Both of these whitening agents tend to provide good results in terms of teeth whitening; however they can also cause a few side effects too. If you have sensitive teeth it might be best to avoid whitening products with HP (Hydrogen Peroxide) since it is known to cause teeth sensitivity.  All in all it can be said that these kinds of products will probably not offer the same results as professional teeth whitening; however it is still a good way to whiten your teeth by at least a few shades.

Make Eating & Drinking Changes.

Since what you drink and eat has an effect on your teeth color it might be worthwhile doing some changes in your diet if you want to have whiter teeth. As it is quite well known drinking beverages like coffee, soda, tea and red wine can have a negative effect on teeth because these beverages contain tannins. It is not necessary to completely avoid these beverages, you can simply try drinking them through a straw so that your teeth would be in contact with tannins less frequently.


There are also a number of foods that can help to keep teeth whiter naturally. The best foods for this purpose are those that are able to enhance the production of saliva in the mouth. Carrots, apples, celery and hard cheese are just a few foods that are able to do that. Enhancing saliva amount in the mouth is beneficial for teeth, because it helps to eliminate bacteria and plaque that stain teeth. Also quite a lot of sources recommend eating more strawberries. These berries contain a large amount of Malic Acid, which is a natural astringent and can help to remove stains from your teeth. Some celebrities have also endorsed using strawberries as a home remedy for teeth whitening. All you have to do is mash some strawberries and then apply it on your teeth (leave for about 1 minute and then rinse).

Even though smoking is neither a drink nor food, stopping it is a must if you want to whiten your teeth. Not only smoking is harmful for your overall health, but it creates stains on your teeth enamel that are quite difficult to remove.

Follow a good Dental Hygiene.

Following a good dental hygiene can be an important factor determining whether your teeth are white or stained. Even though it will probably not whiten your teeth additionally it can definitely help to keep your teeth whiter for longer. At minimum it is recommended to flush your teeth at least twice per day (before going to sleep and after breakfast). Doing flossing daily and using mouthwash will help to eliminate plaque and remove bacteria so it is important part of proper dental hygiene & brighter looking teeth.

While all of these mentioned ways can help to get whiter teeth at home, it is important not to overdo them. Too frequent use of whitening strips, pens or gels can have a negative effect on teeth enamel. While some home remedies can give good results it is important to repeat them in moderation too.