1. Switch to Teeth Whitening Toothpaste.
One of the easiest ways that you can whiten your teeth is to start using whitening toothpaste. While regular toothpastes provide some benefits for whiter teeth it is far more effective to switch to the one that is aimed at whitening. When choosing a particular toothpaste product it might be a good idea to look for a component like blue covarine. This ingredient can make your teeth look less yellow. While using this type of toothpaste is definitely helpful usually the results are quite minimal.
2. Eat These Foods & Snacks More Constantly.
In case you don’t have time or possibilities to clean your teeth after each meal or drink you should consider having a snack that promotes saliva production. Some of the best choices for that are apples, carrots, strawberries and pears. More saliva in your mouth can help to whiten your teeth and remove bacteria. The other types of foods that can help to get whiter teeth are green vegetables. These vegetables are beneficial because they make an additional film on your teeth, which can help to avoid stains. Some good choices for vegetables that you should consider adding to your diet are kale, spinach and broccoli.
3. Avoid These Drinks.
In case you enjoy drinking coffee or tea often you must already know that they leave stains on your teeth. In order to reduce the damage done by coffee and tea it might be a good idea to drink them with either milk or some cream. This can greatly minimize the damage in terms of your teeth color. The other option would be to simply drink it with a straw, which wouldn’t allow coffee to leave stains. Also it is best to avoid drinks like soda since it contains acids that can damage your enamel.
4. Try a Few Natural Home Remedies.
The other way that you can whiten your teeth is to try some natural home remedies for teeth whitening. Some of the most effective and easy remedies can be made from strawberries, apple cider vinegar, lemon juice, baking soda and etc. Read this article on 6 home remedies for whiter teeth to find out how exactly to use these remedies.
5. Teeth Whitening Kits.
Using teeth whitening kits is one of the most effective ways to whiten your teeth at home. Usually these kits come with a mouth tray that helps a gel to be applied on your teeth. Most of these kits contain ingredients like carbamide peroxide or hydrogen peroxide, which both are effective in making teeth whiter. The time needed to use these kits usually varies from 7 to 20 days depends on which brand product you will choose to buy.
6. Use Teeth Whitening Strips.
The other option would be to try some teeth whitening strips. These strips contain hydrogen peroxide therefore when they are placed on your teeth they work effectively to whiten teeth. These strips are worn for half an hour a day and usually for a period of 20 days. The results that you will get from using these strips can usually keep your teeth whiter for up to one year. While using these strips it is important to avoid contact with gums since it might cause irritation.
7. Try Teeth Whitening Pens.
The usage of teeth whitening pens is another way that can help you get whiter teeth. These pens can be purchased separately or you can find them included in more advanced teeth whitening kits. They are very convenient to use and it only takes a couple of minutes daily. Also since it is small in size you can carry it in a bag and use it anywhere you go. However it is important to point out that results from these kinds of pens are not as good as using complete teeth whitening kits and it best to use them for spot bleaching or when it is your first time whitening.
8. Professional Teeth Bleaching.
The most effective way to whiten your teeth is to visit your doctor and get a professional teeth bleaching. While it is one of the most effective methods it is also important to point out that this procedure is quite expensive and most people simply can’t afford to spend that much money. Depending on which method you will choose it might cost you between $200-$700. During a bleaching procedure your doctor will add a guard in your mouth so that there wouldn’t be any irritation on your gums. Then a bleaching agent will be put on your teeth and also a light will be pointed to your teeth so that the whitening would be more effective. In most cases this procedure can take about one hour. There is also an option get a customized tray and whitening gel from your doctor and do whitening at your own home. It might take a week or two to see complete results from home whitening. While the second option is less effective it is also two times less expensive so it is worthwhile to consider it too.